Benefits of short breaks during working hours

As you go on to chase a deadline, you’ve already forgotten your meals and ignored to take some short breaks. A heroic act is what lingers in your mind. Besides, this is what your boss wants. Because your boss is a workaholic, he wants to see you also in his shadow. The lack of strategic planning and quality control has caused all of these cramming office scenarios. But there is no turning back and you need to accomplish your challenging job. When you look at your face in the mirror, you’ve noticed two big, dark and puffy bags under your eyes. Then you have called your fairy god mother and wish to get rid of them. But there is no fairy tale on this. What you need is a break. – a series of short breaks for relaxation and rejuvenation. Read more